Codependency For Dummies Ed 2
pdf | 4.8 MB | English | Author :Darlene Lancer | 2019 | Althea Press
Book Description :
Detach-from codependency in 5-steps.
You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you need. You can love and be loved-without sacrifice-by breaking the codependency cycle.
The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable 5-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You'll be free to nurture true intimacy.
The 5-steps to break the codependency cycle include:
- Step 1: Get in Touch with Your "Self"-Learn how to stand on your own two feet.
- Step 2: Prioritize Self-Care-Show yourself respect by caring for your mind and body.
- Step 3: Build Boundaries-Take a stand for what feels good to you in life and love.
- Step 4: Communicate Confidently-Open up about what you think, feel, and need to share with others.
- Step 5: Get intimate-Experience healthy and joyful connections.
You can't change your history with codependency-but you can take charge of your recovery. Starting now.
Category : | Codependency, Twelve-Step Programs, Twelve-Step Programs
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