Combat Acrobatic Training (CAT) System, Basic Skills

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h264, yuv420p, 1280x720 |ENGLISH, aac, 48000 Hz, 2 channels | 1h 48 mn | 872.5 MB
Created by:Greg Mihovich

Bodyweight Training System for Joint Mobilization and Ground-Based Movement

What you'll learn

Free up your infinitive human movement potential
Mobilize, increase and restore the full range of motion in the joints
Improve general and skill-specific coordination
Strengthen the joints, tendons, ligaments, muscles and fascia
Improve general and specific conditioning
Improve breathing
Improve ground engagement, ground movement and ground dis-engagement skills
Reduce or completely eliminate injuries from falling
Help to avoid joint locks and restrains used in grappling and hand to hand combat
Return the fun factor to warm ups

Requirements

Desire to move with power and grace through all planes of motion
Smooth training mat

Description

What is CAT System?

CAT System is a comprehensive movement system, developed by Greg Mihovich. CAT System is based on natural human movement patterns and proper joint articulation. It stems from ancient and modern Slavic/Russian health and martial arts practices.

A strong house is built on a solid and firm foundation and your mobility, coordination and connective tissue strength along with proper breathing and the ability to relax form a firm platform for your health and athletic progress for years to come.

CAT System can help to:

Free up your infinitive human movement potential

Mobilize, increase and restore the full range of motion in the joints

Improve general and skill-specific coordination

Strengthen the joints, tendons, ligame
Screenshots

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