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epub | 2.84 MB | English | Isbn: B09TPPYV6C | Author: Andrea Bonior, PhD | Year: 2022
Description:
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad. To overcome the most common mental traps, you must completely change the way you relate to your thoughts.
If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on our self-care, we wouldn't see such epidemic rates of depression and anxiety disorders worldwide. Bonior deciphers the psychological research to help us disempower our self-sabotaging thoughts, and teaches specific and actionable ways to overcome them in a transformational read.
• Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post.
• Inspired by her popular BuzzFeed challenge Detox Your Thoughts Bonior identifies 12 mental traps that keep us locked in negative thinking.
• The...
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