MP4 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz
Language: English | Size: 1.93 GB | Duration: 1h 57m
This course provides a practical and in-depth look at the Dialectical Behaviour Therapy (DBT) "What" and "How" Mindfulness skills.
What you'll learn
What to do to be me mindful, and how to do it
How to apply mindfulness in daily life
Understand how Dialectical Behavi Therapy teaches mindfulness
To use the DBT Mindfulness skills to build awareness into behaviours that you want to change
To use DBT mindfulness skills to accurately observe and describe reality
To understand how mindfulness skills helps to build attentional control
To increase tolerance of reality rather than getting caught in reactions to reality
Requirements
No, this course is stand alone
Also, these skills can be readily applied to behaviours being tracked on the DBT Diary Card
Description
It not only explains these skills but gives examples on how to use these skills to change behaviours, reduce symptoms of mental illnesses, manage emotions and gain insights. It illustrates how mindfulness is far me than just a practice of watching your breath scanning your body: The relevant skills can be used to increase conscious awareness and to have me control. This course also explains how mindfulness from a DBT perspective can bring us back to reality with "observing" and "describing", because typically we believe and react to the false sties our minds create. These sties are a part of any mental illness and any emotional distress that we experience, so learning how to unhook from our thoughts is a powerful way of reducing suffering. This course is aimed at both individuals seeking to apply mindfulness to their lives f positive change and at clinicians seeking to broaden their understanding of how mindfulness can help clients improve their emotional well-being.
Who this course is f:
Anyone interested in Dialectical Behavi Therapy
Anyone seeking to apply mindfulness skills to daily life
People seeking to change habits behaviours
Those who are looking f a deeper theetical perspective on mindfulness
Therapists wishing to increase their understanding of the DBT "what" and "how" skills
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