Elevate Your Thinking - 8 Elements to Finding Your Inner Strength
epub | 1.74 MB | English | Isbn:B08PG642LX |
Author: Colubriale, Belinda | PAge: 88 | Year: 2020
Description:
Elevate Your Thinking is the ultimate guide to learning how to build strong mental and emotional foundations to help you perceive life differently. Following these steps leads you to a thriving and vibrant life, perhaps one better than you ever imagined.
Belinda Colubriale suffered post-natal depression after her twins' birth. Her recovery required that she explore a path of personal growth. In witnessing the change in herself, she is now passionate about helping others to find the strength that lies within them.
Through her growth journey, she learnt the value of managing thoughts and embracing emotions, even if sometimes difficult. She saw these techniques minimised chaos and negativity in life. Everyone can choose a glass-half-full approach, and this book shows you how.
In Elevate Your Thinking, Belinda demonstrates how to begin regaining control over life by engaging with these eight elements.
This book offers a step-by-step action plan. Follow this roadmap, and you will become your best self, reaching your seemingly unattainable goals.
By building on your inner strengths and creating a strong mental and emotional core, Belinda believes that you can thrive in all areas and continue to gather momentum and improve-feeling stronger and more fulfilled along the journey.
Belinda Colubriale suffered post-natal depression after her twins' birth. Her recovery required that she explore a path of personal growth. In witnessing the change in herself, she is now passionate about helping others to find the strength that lies within them.
Through her growth journey, she learnt the value of managing thoughts and embracing emotions, even if sometimes difficult. She saw these techniques minimised chaos and negativity in life. Everyone can choose a glass-half-full approach, and this book shows you how.
In Elevate Your Thinking, Belinda demonstrates how to begin regaining control over life by engaging with these eight elements.
- Mindfulness
- Organisation
- Motivation
- Drive
- Resilience
- Discipline
- Inspiration
- Creativity
This book offers a step-by-step action plan. Follow this roadmap, and you will become your best self, reaching your seemingly unattainable goals.
By building on your inner strengths and creating a strong mental and emotional core, Belinda believes that you can thrive in all areas and continue to gather momentum and improve-feeling stronger and more fulfilled along the journey.
Category:Pregnancy, Personal Budgeting, Depression
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