10.54 GB | 7min 26s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English
Files Included :
FileName :1 - 1 1 Defining Anxiety Fear of the Future and the Promise of Transformation.mp4 | Size: (52.89 MB)
FileName :2 - 1 2 Mental Time Travel.mp4 | Size: (47.3 MB)
FileName :3 - 1 3 Physical and Psychological Symptoms.mp4 | Size: (35.69 MB)
FileName :4 - 1 4 Identifying and Challenging Limiting Beliefs.mp4 | Size: (46.01 MB)
FileName :5 - 2 1 The Fight or Flight Response.mp4 | Size: (36.51 MB)
FileName :6 - 2 2 The Double Trigger Being Afraid of Your Own Anxiety.mp4 | Size: (33.89 MB)
FileName :7 - 2 3 Investing in Anxiety.mp4 | Size: (55.38 MB)
FileName :8 - 3 1 The Mental Model.mp4 | Size: (57.08 MB)
FileName :9 - 3 2 From Emotion to Action.mp4 | Size: (32.62 MB)
FileName :10 - 3 3 The Self-Fulfilling Prophecy.mp4 | Size: (24.21 MB)
FileName :11 - 4 1 Obsessive Thinking as a Driver of Anxiety.mp4 | Size: (47.38 MB)
FileName :12 - 4 2 Introduction to the RAFT Method.mp4 | Size: (45.22 MB)
FileName :13 - 4 3 The 4 Steps of RAFT.mp4 | Size: (44.39 MB)
FileName :14 - 5 1 The Pre-Neurotic State Active Emotions.mp4 | Size: (50.35 MB)
FileName :15 - 5 2 The Neurotic State Passive Emotions.mp4 | Size: (36.21 MB)
FileName :16 - 5 3 Breaking the Fall.mp4 | Size: (45.76 MB)
FileName :17 - 6 1 The Importance of Emotional Health.mp4 | Size: (46.98 MB)
FileName :18 - 6 2 How Repression Turns into Anxiety.mp4 | Size: (37.8 MB)
FileName :19 - 7 1 The Identity Crisis of Transition.mp4 | Size: (36.42 MB)
FileName :20 - 7 2 The Protagonist of Your Own Movie.mp4 | Size: (33.27 MB)
FileName :21 - 8 1 The Unstable Foundations.mp4 | Size: (40.55 MB)
FileName :22 - 8 2 The Solid Foundation The Facts.mp4 | Size: (42.87 MB)
FileName :23 - 8 3 Accepting the Facts to Reduce Anxiety.mp4 | Size: (39.54 MB)
FileName :24 - 9 1 Who Is the Inner Child.mp4 | Size: (34.04 MB)
FileName :25 - 9 2 Why It Is Crucial to Connect with Him.mp4 | Size: (42.14 MB)
FileName :26 - 9 3 Visualization Exercise A First Encounter.mp4 | Size: (49.01 MB)
FileName :27 - 10 1 The Origin of Our Inner Voices.mp4 | Size: (35.01 MB)
FileName :28 - 10 2 Identifying the Negative Father.mp4 | Size: (35.71 MB)
FileName :29 - 10 3 Activating the Loving Father.mp4 | Size: (36.05 MB)
FileName :30 - 11 1 What is Re-Parenting.mp4 | Size: (38.16 MB)
FileName :31 - 11 2 The Journal as a Central Tool.mp4 | Size: (49.76 MB)
FileName :32 - 11 3 The 3-Step Process.mp4 | Size: (50.4 MB)
FileName :33 - 12 1 The Present The Only Safe Place.mp4 | Size: (38.2 MB)
FileName :34 - 12 2 The Magic Bullet Technique Peripheral Vision.mp4 | Size: (33.97 MB)
FileName :35 - 12 3 The Cacao Cup Exercise.mp4 | Size: (37.05 MB)
FileName :36 - 13 1 Anxiety as the Enemy A Failed Strategy.mp4 | Size: (40.66 MB)
FileName :37 - 13 2 The Quicksand Paradox.mp4 | Size: (39.25 MB)
FileName :38 - 13 3 The 3 Steps of Radical Acceptance.mp4 | Size: (43.57 MB)
FileName :39 - 14 1 What is a Self-Comfort Box.mp4 | Size: (33.47 MB)
FileName :40 - 14 2 What to Put Inside Stimulate Your 5 Senses.mp4 | Size: (47.19 MB)
FileName :41 - 14 3 Activities and Affirmations.mp4 | Size: (44.83 MB)
FileName :42 - 15 1 What is Mindfulness and How Does it Help.mp4 | Size: (41.05 MB)
FileName :43 - 15 2 Meditation 1 The Temperature of Breathing.mp4 | Size: (46.62 MB)
FileName :44 - 15 3 Meditation 2 Mindfulness in Everyday Life Brushing Your Teeth.mp4 | Size: (44.88 MB)
FileName :45 - 15 4 Meditation 3 Conscious Walking.mp4 | Size: (42.13 MB)
FileName :46 - 15 5 Meditation 4 Exploring Difficult Emotions.mp4 | Size: (35.89 MB)
FileName :47 - 16 1 Indecision as a Source of Anxiety.mp4 | Size: (40.46 MB)
FileName :48 - 16 2 Making a Decision is Liberating.mp4 | Size: (32.83 MB)
FileName :49 - 16 3 Moving in Faith vs Moving in Fear.mp4 | Size: (40.43 MB)
FileName :50 - 16 4 The Art of Setting Boundaries to Protect Your Peace.mp4 | Size: (43.66 MB)
FileName :51 - 17 1 The Myth of Lack of Ability.mp4 | Size: (42.94 MB)
FileName :52 - 17 2 The Formula for Results.mp4 | Size: (37.52 MB)
FileName :53 - 17 3 Applying the Formula in Your Life.mp4 | Size: (38.22 MB)
FileName :54 - 17 4 Re-signifying Failure Win or Learn.mp4 | Size: (39.34 MB)
FileName :55 - 18 1 The Importance of Consistency.mp4 | Size: (36.97 MB)
FileName :56 - 18 2 The 8 Daily Actions to Reduce Anxiety.mp4 | Size: (46.9 MB)
FileName :57 - 18 3 What You Can Expect in 6 Months.mp4 | Size: (36.4 MB)
FileName :58 - 18 4 The Impact of Lifestyle on Anxiety.mp4 | Size: (39.51 MB)
FileName :1 - 1 1 Stress as an Adversary The Traditional View.mp4 | Size: (62.57 MB)
FileName :2 - 1 2 Stress as an Ally Warning Signal and Focus Tool.mp4 | Size: (59.35 MB)
FileName :3 - 1 3 Introduction to the Parable of the Lobster The Shell and the Pressure.mp4 | Size: (50.32 MB)
FileName :4 - 1 4 Growth Through Discomfort The Lesson of the Lobster and the Human Analogy.mp4 | Size: (41.53 MB)
FileName :5 - 1 5 The Philosophy of the Course Growing to Overcome Stress.mp4 | Size: (45.84 MB)
FileName :6 - 2 1 The Bucket Metaphor Visualizing Our Capacity for Stress.mp4 | Size: (48.54 MB)
FileName :7 - 2 2 Expanding the Bucket Personal Growth Increases Our Tolerance for Stress.mp4 | Size: (57.71 MB)
FileName :8 - 2 3 The Stress Equation (Part 1) The Limited Time Factor.mp4 | Size: (52.04 MB)
FileName :9 - 2 4 The Stress Equation (Part 2) The Limited Mental Space Factor.mp4 | Size: (49.41 MB)
FileName :10 - 2 5 Creating Our Reality How Our Interpretations Magnify Stress.mp4 | Size: (45.87 MB)
FileName :11 - 3 1 Emotional Mastery Stress as a Controllable State.mp4 | Size: (40.44 MB)
FileName :12 - 3 2 The Existential Gap Stress Born of Inner Distance.mp4 | Size: (51.17 MB)
FileName :13 - 3 3 The Stress Hole The Instructor's Personal Experience.mp4 | Size: (48.77 MB)
FileName :14 - 3 4 Ineffective Solutions The Metaphors of the Doctor and the Therapist.mp4 | Size: (51.95 MB)
FileName :15 - 3 5 The Mental Journey to the Future The Present Anxiety Factory.mp4 | Size: (43.26 MB)
FileName :16 - 3 6 The Mental Journey to the Past The Burden of Regret in the Present.mp4 | Size: (38.64 MB)
FileName :17 - 4 1 Social Timelines The Tyranny of Imposed Milestones.mp4 | Size: (43.1 MB)
FileName :18 - 4 2 The Poison of Comparison How Measuring Ourselves Against Others Increases S.mp4 | Size: (43.25 MB)
FileName :19 - 4 3 The Conscious Antidote Giving Yourself More Time to Grow.mp4 | Size: (44.26 MB)
FileName :20 - 4 4 Introduction to the Four Seasons of Life as a Framework for Expectations.mp4 | Size: (51.97 MB)
FileName :21 - 4 5 The Season of Learning Beyond Formal Education.mp4 | Size: (45.03 MB)
FileName :22 - 4 6 The Seasons of Maturity Gains, Legacy, and Golden Years.mp4 | Size: (35.96 MB)
FileName :23 - 5 1 Introduction to Core Values The Driving Force Behind Our Actions.mp4 | Size: (44.39 MB)
FileName :24 - 5 10 The Pursuit of Fulfillment Over Fleeting Happiness.mp4 | Size: (53.16 MB)
FileName :25 - 5 2 The Value of Freedom The Essential Pursuit of Autonomy.mp4 | Size: (37.25 MB)
FileName :26 - 5 3 The Value of Authenticity The Stress of Living Behind a Mask.mp4 | Size: (51.28 MB)
FileName :27 - 5 4 The Value of Security The Refuge That Becomes a Prison.mp4 | Size: (45.58 MB)
FileName :28 - 5 5 Building Internal vs External Security.mp4 | Size: (44.37 MB)
FileName :29 - 5 6 The Value of Progress The Human Need to Evolve.mp4 | Size: (40.83 MB)
FileName :30 - 5 7 The Value of Connections The Importance of Quality Relationships.mp4 | Size: (44 MB)
FileName :31 - 5 8 The Value of Significance and the Risk of Seeking Validation.mp4 | Size: (39.74 MB)
FileName :32 - 5 9 Self-Worth as a Fundamental Pillar.mp4 | Size: (36.72 MB)
FileName :33 - 6 1 The Egyptian Mindset Surviving on the Bare Minimum.mp4 | Size: (41.95 MB)
FileName :34 - 6 2 The Babylonian Mindset Fear-Driven Accumulation.mp4 | Size: (39.7 MB)
FileName :35 - 6 3 The Kingdom Mindset The Power of Giving.mp4 | Size: (38.29 MB)
FileName :36 - 6 4 The Power of Gratitude An Antidote to Financial Stress.mp4 | Size: (41.7 MB)
FileName :37 - 7 1 Useless Pattern 1 Predicting the Future and Catastrophizing.mp4 | Size: (50.16 MB)
FileName :38 - 7 2 Useless Pattern 2 Mind Reading and Assuming the Worst of Others.mp4 | Size: (49.11 MB)
FileName :39 - 7 3 Useless Pattern 3 Selectively Focusing on the Negative.mp4 | Size: (46.37 MB)
FileName :40 - 7 4 Unhelpful Pattern 4 Generalizing and Labeling.mp4 | Size: (49.37 MB)
FileName :41 - 7 5 The Destructive Power of Judging The Double Standard.mp4 | Size: (50.09 MB)
FileName :42 - 7 6 Upward Comparison Feeling Inferior.mp4 | Size: (46.62 MB)
FileName :43 - 7 7 Downward Comparison The Stress of Maintaining Superiority.mp4 | Size: (49.12 MB)
FileName :44 - 8 1 Living in Faith or Fear The Lesson from the Trip to the Philippines.mp4 | Size: (47.88 MB)
FileName :45 - 8 2 Circle of Control vs Circle of Concern.mp4 | Size: (43.79 MB)
FileName :46 - 8 3 Internal Locus of Control as a Pillar of Resilience.mp4 | Size: (39.3 MB)
FileName :47 - 8 4 Taking 100% Responsibility in One Area of Your Life.mp4 | Size: (44.79 MB)
FileName :48 - 9 1 The Eisenhower Matrix for Task Prioritization.mp4 | Size: (51.06 MB)
FileName :49 - 9 2 Strategies for Liberation The Art of Delegating and Eliminating.mp4 | Size: (49.45 MB)
FileName :50 - 9 3 Overcoming Prastination with the Acronym PEAR.mp4 | Size: (47.27 MB)
FileName :51 - 9 4 More Tools Against Prastination The Acronym BOULDER.mp4 | Size: (46.52 MB)
FileName :52 - 10 1 Traits of Maturity Teaching, Self-Evaluation, and the Pursuit of Growth.mp4 | Size: (45.43 MB)
FileName :53 - 10 2 Traits of Immaturity Self-Criticism and the Pursuit of Pleasure.mp4 | Size: (41.08 MB)
FileName :54 - 10 3 Living in Faith and Trust vs Fear and Insecurity.mp4 | Size: (42.29 MB)
FileName :55 - 10 4 Life Governed by Truth vs Life Governed by Feelings.mp4 | Size: (43.87 MB)
FileName :56 - 11 1 The Quality of Your Relationships as a Mirror of the Quality of Your Life.mp4 | Size: (42.2 MB)
FileName :57 - 11 2 The Minimum Standard for a Healthy Relationship Awareness, Attention, and.mp4 | Size: (43.49 MB)
FileName :58 - 11 3 The Myth of Multitasking and Its Negative Impact on Relationships and Stres.mp4 | Size: (42.04 MB)
FileName :59 - 11 4 The Pain of Growing in Opposite Directions and the Need to Let Go.mp4 | Size: (41.06 MB)
FileName :60 - 12 1 The Communication Cycle From Intention to Interpretation.mp4 | Size: (38.74 MB)
FileName :61 - 12 2 Verification Techniques to Avoid Misunderstandings.mp4 | Size: (49.36 MB)
FileName :62 - 12 3 Emotional Intelligence in High-Stress Environments Self-Awareness and Self.mp4 | Size: (45.67 MB)
FileName :63 - 12 4 Emotional Intelligence Motivation, Empathy, and Social Skills.mp4 | Size: (39.39 MB)
FileName :64 - 13 1 The Concept of Boundaries as Property Lines.mp4 | Size: (45.12 MB)
FileName :65 - 13 2 Codependency Being Unaccountable for Yourself.mp4 | Size: (36.65 MB)
FileName :66 - 13 3 Codependency Being Overly Responsible for Others.mp4 | Size: (37.48 MB)
FileName :67 - 13 4 The Power of Saying No to Protect Your Energy and Priorities.mp4 | Size: (40.73 MB)
FileName :68 - 14 1 What is Resilience Lessons from the Studies of Garmezy and Werner.mp4 | Size: (54.04 MB)
FileName :69 - 14 2 The Nature of Adversity Intensity and Duration.mp4 | Size: (35.27 MB)
FileName :70 - 14 3 Distinguishing Between Managing Stress and Building Resilience.mp4 | Size: (52.01 MB)
FileName :71 - 14 4 Introduction to the 4 Pillars of Resilience.mp4 | Size: (41.53 MB)
FileName :72 - 15 1 Pillar 1 Honoring Your Feelings and Emotional Self-Regulation.mp4 | Size: (34.6 MB)
FileName :73 - 15 2 Practices for Honoring Feelings Mindfulness and Meditation.mp4 | Size: (46.01 MB)
FileName :74 - 15 3 Practices for Honoring Feelings Journaling and Self-Compassion.mp4 | Size: (42.91 MB)
FileName :75 - 15 4 Pillar 2 Empowering Your Thinking Flexibility and Mental Adaptability.mp4 | Size: (41.63 MB)
FileName :76 - 15 5 The Empowerment Model and Key Moments.mp4 | Size: (40.28 MB)
FileName :77 - 15 6 Challenging Automatic Thoughts and Cognitive Distortions.mp4 | Size: (43.24 MB)
FileName :78 - 16 1 Pillar 3 Nurturing Your Relationships Recognizing Our Common Humanity.mp4 | Size: (43.77 MB)
FileName :79 - 16 2 Building Friendships Being Kind and Creating Shared Rituals.mp4 | Size: (40.8 MB)
FileName :80 - 16 3 Deepening Relationships Giving What You Want to Receive and Learning to Li.mp4 | Size: (41.73 MB)
FileName :81 - 16 4 Pillar 4 Expanding Your Sense of Self The Journey to Autonomy.mp4 | Size: (45.33 MB)
FileName :82 - 16 5 Creating Your Vision, Purpose, and Personal Values.mp4 | Size: (48.16 MB)
FileName :83 - 16 6 Persistence as the Key to Success and Resilience.mp4 | Size: (34.91 MB)
FileName :84 - 17 1 Physiological Reactions to Stress The Fight-or-Flight Response.mp4 | Size: (44.56 MB)
FileName :85 - 17 2 Decision Making Under Pressure Heuristics and Cognitive Biases.mp4 | Size: (49.1 MB)
FileName :86 - 17 3 The Escalation of Stress and the Neurotic State.mp4 | Size: (30.97 MB)
FileName :87 - 17 4 Understanding Post-Traumatic Stress Disorder (PTSD).mp4 | Size: (39.61 MB)
FileName :1 - 1 1 What is Self-Care and Why is it Essential.mp4 | Size: (65.39 MB)
FileName :2 - 1 2 The Importance of Recognizing Discomfort and Well-Being.mp4 | Size: (55.29 MB)
FileName :3 - 1 3 Self-Care as Burnout Prevention.mp4 | Size: (46.53 MB)
FileName :4 - 1 4 Personalizing Your Strategy Experimentation as the Key.mp4 | Size: (60.27 MB)
FileName :5 - 1 5 The Role of Nature in Mental Restoration.mp4 | Size: (63.44 MB)
FileName :6 - 2 1 Physical Indicators of Stress and Burnout.mp4 | Size: (53.75 MB)
FileName :7 - 2 2 Emotional and Psychological Signs of Imbalance.mp4 | Size: (50.43 MB)
FileName :8 - 2 3 Understanding the Cumulative Impact of Life Events.mp4 | Size: (55.33 MB)
FileName :9 - 2 4 Practical Examples of Triggers in Everyday Life.mp4 | Size: (45.83 MB)
FileName :10 - 3 1 How to Build Your Top 10 Wellness Activities.mp4 | Size: (74.79 MB)
FileName :11 - 3 2 The Importance of Documenting and Visualizing Your Plan.mp4 | Size: (45.78 MB)
FileName :12 - 3 3 Inspiration for Your Plan Free Social and Adventure Activities.mp4 | Size: (64.34 MB)
FileName :13 - 3 4 Coping with Adversity and Grief Through Self-Care.mp4 | Size: (58.33 MB)
FileName :14 - 4 1 The Myth of Not Having Time The Fuel for Your Life.mp4 | Size: (59.72 MB)
FileName :15 - 4 2 The Power of Saying No and Scheduling Your Self-Care.mp4 | Size: (44.35 MB)
FileName :16 - 4 3 Identifying and Eliminating Time Thieves.mp4 | Size: (69.54 MB)
FileName :17 - 4 4 Strategies for Overcoming Prastination and Perfectionism.mp4 | Size: (67.4 MB)
FileName :18 - 4 5 Delegation and Interruption Management as Energy Saving.mp4 | Size: (59.76 MB)
FileName :19 - 5 1 The Starting Point The Four Key Questions for Defining Goals.mp4 | Size: (72.31 MB)
FileName :20 - 5 2 Introduction to SMART Goals and Their Acronym.mp4 | Size: (62.67 MB)
FileName :21 - 5 3 Applying SMART From a Vague Goal to a Concrete One.mp4 | Size: (59.28 MB)
FileName :22 - 5 4 The SPEM Model A Dynamic Alternative to SMART.mp4 | Size: (69.84 MB)
FileName :23 - 6 1 Why Motivation as the Engine of Success.mp4 | Size: (66.12 MB)
FileName :24 - 6 2 The Power of Shared Responsibility.mp4 | Size: (58.71 MB)
FileName :25 - 6 3 Divide and Conquer Breaking Down Goals into Manageable Tasks.mp4 | Size: (63.55 MB)
FileName :26 - 6 4 The Importance of Reflection and Celebrating Milestones.mp4 | Size: (61.84 MB)
FileName :27 - 6 5 Creating Lasting Habits The 21-Day Rule.mp4 | Size: (58.76 MB)
FileName :28 - 6 6 Anticipating and Overcoming Obstacles in Your Path.mp4 | Size: (47.67 MB)
FileName :29 - 7 1 The Pomodoro Technique Maximizing Concentration in Blocks of Time.mp4 | Size: (69.23 MB)
FileName :30 - 7 2 Creating Effective To-Do Lists From Paper to Digital.mp4 | Size: (61.14 MB)
FileName :31 - 7 3 The Mind Map Exercise to Clear Your Mind and Plan.mp4 | Size: (65.85 MB)
FileName :32 - 7 4 Prioritization and Time Estimation in Your Mind Map.mp4 | Size: (53.49 MB)
FileName :33 - 7 5 Overcoming Multitasking Focus as the Key to Efficiency.mp4 | Size: (59.87 MB)
FileName :34 - 8 1 Introduction to the Components of a Balanced Life.mp4 | Size: (56.92 MB)
FileName :35 - 8 2 The Physical-Mental Axis Body, Mind, and Rest.mp4 | Size: (57.83 MB)
FileName :36 - 8 3 The Social-Family Axis Relationships and Bonds.mp4 | Size: (69.09 MB)
FileName :37 - 8 4 The Professional-Material Axis Career and Possessions.mp4 | Size: (63.54 MB)
FileName :38 - 8 5 The Contribution Axis The Power of Giving Back.mp4 | Size: (57.32 MB)
FileName :39 - 8 6 The Wheel of Life as a Self-Assessment Tool.mp4 | Size: (58.03 MB)
FileName :40 - 8 7 Strategies for a Balanced Life Double Impact Activities.mp4 | Size: (55.37 MB)
FileName :41 - 9 1 The Importance of Morning Rituals for a Positive Day.mp4 | Size: (47.41 MB)
FileName :42 - 9 2 Key Components of an Effective Morning Routine.mp4 | Size: (52.63 MB)
FileName :43 - 9 3 Adapting a Ritual to Your Lifestyle There is No One Size Fits All.mp4 | Size: (56.09 MB)
FileName :44 - 10 1 What is Happiness A Psychological Perspective.mp4 | Size: (52.67 MB)
FileName :45 - 10 2 The Three Pillars of Happiness Genetics Circumstances and Voluntary Activit.mp4 | Size: (66.6 MB)
FileName :46 - 10 3 Hedonic vs Eudemonic Happiness Momentary Pleasure vs Long-Term Satisfacti.mp4 | Size: (60.84 MB)
FileName :47 - 10 4 The Proven Benefits of Happiness Career Relationships and Health.mp4 | Size: (66.57 MB)
FileName :48 - 11 1 The Link Between Money and Happiness Myth or Reality.mp4 | Size: (64.36 MB)
FileName :49 - 11 2 The Dark Side of the Excessive Pursuit of Happiness.mp4 | Size: (53.46 MB)
FileName :50 - 11 3 Why Our Brain Doesn't Always Know What Makes Us Happy.mp4 | Size: (63.95 MB)
FileName :51 - 11 4 The Paradox of Choice How Simplification Increases Well-Being.mp4 | Size: (56.89 MB)
FileName :52 - 11 5 The Danger of Comparing Ourselves to Others.mp4 | Size: (65.81 MB)
FileName :53 - 12 1 Relationships as the Main Source of Happiness.mp4 | Size: (52.29 MB)
FileName :54 - 12 2 Emotional Contagion Surround Yourself with Positive People.mp4 | Size: (58.38 MB)
FileName :55 - 12 3 The Unexpected Power of Talking to Strangers.mp4 | Size: (47.59 MB)
FileName :56 - 12 4 Social Strategies for Introverts Stepping Out of Your Comfort Zone.mp4 | Size: (61.85 MB)
FileName :57 - 12 5 Conducting a Friendship Audit to Maximize Support.mp4 | Size: (67.2 MB)
FileName :58 - 13 1 The Science Behind Gratitude and Its Benefits.mp4 | Size: (55.47 MB)
FileName :59 - 13 2 Practical Exercise The Three Good Things Journal.mp4 | Size: (41.41 MB)
FileName :60 - 13 3 Optimal Frequency for Practicing Gratitude.mp4 | Size: (44.41 MB)
FileName :61 - 13 4 Appreciating the Ephemeral Valuing the Present to Foster Gratitude.mp4 | Size: (43.94 MB)
FileName :62 - 13 5 How Gratitude Combats Materialism.mp4 | Size: (57.39 MB)
FileName :63 - 14 1 Acts of Kindness and Their Impact on One's Own Happiness.mp4 | Size: (48.43 MB)
FileName :64 - 14 2 Volunteering as a Source of Satisfaction and Purpose.mp4 | Size: (54.94 MB)
FileName :65 - 14 3 Spending on Others vs Spending on Yourself.mp4 | Size: (52.29 MB)
FileName :66 - 14 4 The Triple Victory of Helping Others.mp4 | Size: (52.99 MB)
FileName :67 - 14 5 The Meaning of Life Contributing to Something Greater.mp4 | Size: (42.33 MB)
FileName :68 - 15 1 Mindfulness in Everyday Life.mp4 | Size: (49.24 MB)
FileName :69 - 15 2 Smiling to Generate Genuine Happiness.mp4 | Size: (55.92 MB)
FileName :70 - 15 3 Prioritizing Happiness as the Main Goal in Life.mp4 | Size: (51.2 MB)
FileName :71 - 15 4 Conscious Spending Aligning Purchases with Personality and Values.mp4 | Size: (54.65 MB)
FileName :72 - 15 5 Music as an Instant Mood Catalyst.mp4 | Size: (45.86 MB)
FileName :73 - 16 1 What Forgiveness Really Means Human Vision and Etymology.mp4 | Size: (50.27 MB)
FileName :74 - 16 2 Guilt A Learned Emotion and Its Context.mp4 | Size: (50.36 MB)
FileName :75 - 16 3 From Resentment and Resignation to Acceptance.mp4 | Size: (51.13 MB)
FileName :76 - 16 4 The Three Alternatives of Forgiveness Forgiving Myself Forgiving You and As.mp4 | Size: (59.12 MB)
FileName :77 - 16 5 Forgiveness as a Spiritual Vision Releasing Unloving Thoughts.mp4 | Size: (53.14 MB)
FileName :78 - 17 1 Replacing Negative Mental Scripts with Positive Self-Talk.mp4 | Size: (60.11 MB)
FileName :79 - 17 2 Overcoming Personality Drivers Being Perfect Rushing and Pleasing Others.mp4 | Size: (69.45 MB)]
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