Sam Fury, "Essential Parkour Training: Basic Parkour Strength and Movement "
English | ISBN: 1925979288 | 2019 | 144 pages | EPUB | 3 MB
Teach Yourself Parkour!
This is a beginner's parkour training manual like no other.
Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.
There are no fancy free-running movements in these parkour lessons.
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