Exercise Physiology

[LeeAndro]

MP4 | Video: h264, 1022x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 548.31 MB | Duration: 3h 4m

Learn how the body systems work in concert during acute and chronic exercise.​

What you'll learn
Discuss key exercise training principles.
Explain the structure and function of skeletal muscle.
Understand the 3 energy systems and how our body converts food to energy.
Understand how the cardiorespiratory system functions and is influenced by exercise training.
Describe the importance of daily nutrition in exercise performance.
Explain what to eat before, during, and after exercise training or competition.
Discuss the function of the nervous system in neural control of human movement.
Discuss the structure of the respiratory system and it responds to exercise of different intensities.
Describe some of the chronic physiological changes in response to exercise.
Requirements
A Exercise Physiology text is helpful but NOT requried.
Description
Ever wonder how your muscles contract to create movement during exercise or how the heart pumps blood to all parts of your body Do you know how to eat for peak performance or how the body adapts to aerobic or resistance exercise In this course students learn answers to these questions plus so much more. This course takes a systems approach with emphasis on the muscular, nervous, metabolic, and respiratory systems. Instruction is provided using screen casts along with section quizzes. There are over 40 lessons and 3 + hours of content. This course will benefit those studying for fitness certification exams or general fitness enthusiasts wanting to learn more about how the body works. If you are a student currently taking a university course in Exercise Physiology and can't grasp the materialthis course will definitely help.

Overview

Section 1: Introduction

Lecture 1 Welcome and Introduction to the Course

Section 2: Skeletal Muscle and Exercise

Lecture 2 Introduction

Lecture 3 The Sarcomere

Lecture 4 Excitation-Contraction Coupling

Lecture 5 Sliding Filament Theory

Lecture 6 Muscle Fiber Type and Recruitment

Lecture 7 Types of Muscle Contraction and Force Generation

Section 3: Nervous System Control of Muscle During Exercise

Lecture 8 Introduction

Lecture 9 Components of the Nervous System

Lecture 10 Sensory-Motor Integration

Section 4: Exercise Metabolism and Bioenergetics

Lecture 11 Introduction

Lecture 12 The Three Energy Systems

Lecture 13 Phosphogen System

Lecture 14 Glycolytic System

Lecture 15 Aerobic System

Lecture 16 Metabolic Needs Analysis

Lecture 17 Relationship Between Energy Systems

Section 5: Cardiovascular Responses to Exercise

Lecture 18 Introduction to the Cardiovascular System

Lecture 19 Blood Flow Through the Heart

Lecture 20 Cardiac Function Terms

Lecture 21 Heart Rate

Lecture 22 Stroke Volume and Cardiac Output

Lecture 23 The Vascular System

Lecture 24 The Blood

Lecture 25 Blood Pressure

Lecture 26 Cardiovascular Drift

Lecture 27 The Concept of VO2max

Section 6: Respiration During Exercise

Lecture 28 Introduction to the Respiratory System

Lecture 29 Respiratory Tracts

Lecture 30 Respiratory Ventilation

Lecture 31 Gas Exhange

Lecture 32 Exercise Performance

Section 7: General Training Adaptations to Exercise

Lecture 33 Resistance Exercise Adaptations

Lecture 34 Aerobic Training Adaptations

Section 8: Eating for Peak Performance

Lecture 35 The Athlete's Plate

Lecture 36 Does a High Carbohydrate Diet Work

Lecture 37 Pre-exercise Meals

Lecture 38 Fueling During Exercise

Lecture 39 What to Eat Post-Exercise

Lecture 40 The High Fat Diet

Lecture 41 Eating on the Road

Those looking to pass fitness certification exams (ACE, ACSM, NSCA etc..),Students enrolled (or soon to be) in an Exercise Physiology course at a university,Fitness enthusiasts wanting to learn more about the body and how to train optimally

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