Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.63 GB | Duration: 3h 35m
Get Out Of Your Head And Into Your Life
What you'll learn
To let go of anxious and worrying thoughts and to realise the peacefulness of your deeper nature.
To stop believing your thoughts and all the scary stories the mind keeps telling you.
To get out of your head and into your life. To appreciate life in the here and now
To stop endlessly fluctuating between hope and fear, past and future and to live in presence.
Requirements
No requirements other than the willingness to engage in the material of the course.
Description
Somebody once said, "I am an old man, I have had many problems, and most of them never happened." How true is this statement not only for ourselves but also almost everybody we know. The human condition seems to be one of overthinking. During this course Suryacitta using, stories, metaphors and meditations will guide you in very simple practical ways without any mumbo jumbo just how to stop living in your head and to rest in presence. When we living in presence, the mind quietens and we appreciate life NOW rather than worrying about future and past.The course is designed to be completed over ten sessions. each session is around 20 minutes in length and includes short clear teachings and a guided meditation and or tools and techniques.WHAT SOME PEOPLE SAY"This is gold. Nuggets: SINK don't think. Sink into presence using your senses. My new mantra! Thinking is a wonderful tool but a terrible 'master'. Thinking about life isn't experiencing life. PS: love the chuckles" Sorcha, London"This mornings presence is listening to your course and a honey blueberry chicken biscuit with blueberry lemonade sitting in a botanical garden. Now this is beautiful and saved my morning just being in the presence thank you! I'm learning to use to my 5 senses when I have a ptsd episode. Thank you." Erin, USA"I must say, it's your laughter I look most forward too... Thank you" "Another great course of Suryacitta: very direct and useful ; a very genuine way of talking and describing the everyday processes of our minds. Practical 'tools' and takeaways. Highly recommended and I will continue to follow him also on his website. Thank you" Michele, Paris
Overview
Section 1: Introduction
Lecture 1 What Presence Is
Lecture 2 2. The Never Ending Train Journey To Somewhere Better
Lecture 3 3. Falling In Love With Presence
Lecture 4 Dancing With Dragons
Lecture 5 Grandmother Mind And The Art Of Complete Acceptance
Lecture 6 How To Quieten The Inner Critic
Lecture 7 The Ocean And The Wave
Lecture 8 Embodied Living
Lecture 9 From Drama To No Drama - From Unhappiness To Happiness
Lecture 10 Living In Presence
Anybody interested in finding peace for their overactive mind and to realise the joy and ease of pure presence.
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