Foam Roller Warm Up

[yanfan001]

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Roxie Jones | Duration: 0:15 h | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 214 MB | Language: English​

Stretch it out with a 15-minute foam roller warm-up. This is a great way to learn some simple foam roller moves and limber up. Do this pre-workout or on its own if you just need a good stretch break.

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