Full Body Strength

[Lori.Yagami]

Full Body Strength

https://www.creativelive.com/class/full-body-strength-patrick-beach

If you�re looking for a yoga and strength training experience in the form of a fun and challenging workout routine, this is the course for you. Full Body Strength takes a holistic approach, combining the best of yoga, calisthenics and circuit training. You�ll leave each workout fatigued, knowing that you pushed yourself to your limits and did your work for the day. In this course, you�ll learn how to

• Build full-body strength
  
• Increase your endurance, body control, stamina and more
  
• Improve your power and stability
  
• Challenge yourself with drills to develop muscle endurance
  
• Enhance your yoga practice
  
• Slides, holds, circuits, drills and plyometrics
  
• Detailed squat modifications and fire-inducing core sequences
  
• One-armed movements, core work and hip mobility drills, starting from side plank and working into a strength-building flow
  
• A ladder-style flow, with rounds of pistol squats, push-up variations and challenging standing poses
  

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