MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Yoga Level 2 | Genre: eLearning | Language: English | Duration: 31m 15s | Size: 1.41 GB
This fast-paced yet mindful HIIT class will leave you feeling strong and focused.
Teacher: Sara Clark
After wag up your body, power through thirty-second bursts of high-intensity movements, including squats, jumping jacks, and forearm side plank press-ups. You'll get your heart pumping and your blood moving, then ease into a yoga cool down and a brief seated meditation. Props Suggested: A blanket.
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