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Hey, ho! Any other grumps out there Scaredy-cats Cry babies Yep, I'm raising my hand to all three. Because, through years of depression, therapy, reading, and studying, Ive finally accepted the idea that the only way to deal with our emotions is to allow ourselves to feel them. And as an artist, Ive found that drawing is the most powerful way for me to feel and experience my emotions. Some people recommend therapy, exercise, or meditation, and thats all well and good.
But the amazing thing about drawing is that it allows me to literally SEE my emotions. After drawing, I can see this abstract, ambiguous feeling in a concrete, tangible way. Seeing the emotion right there in front of my eyes allows me to move from a state of unconscious feeling into a conscious state of understanding. Once we can understand our emotions, we can then b to really unpack them and choose how we want to respond to them.
In this class, Im going to take you through four emotions, Anger, Fear, and Sadness, Hopelessness, and show you my own personal drawing method that I use to experience and process that emotion.
Ive distilled each method down into concrete steps and even given them their own fancy names: Angry Animal Robots, Scaredy-Cat Rugs, Me and My Blobbies, and Wonky Spirals.
For each emotion Ill walk you 4 sections:
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