How to Make Stress Work for You (TTC Video)

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Duration:9 Hours | Videos: 856x480 - MP4 format | Audio: 189kb/s - 2chan Stereo - rate 48kHz
File Size: 6.02 Gb | Language: (English)

Description:
With the 18 enriching and inspiring lectures of How to Make Stress Work for You, Dr. Bonura shows you how to manage and minimize the stress in your life. You'll learn how to identify the types of stress you're most vulnerable to, what your current stress responses are, ways to manage your response to stress (including key behavior modifications and mental exercises), and a plethora of other relevant, practical, and even essential information on integrating stress into a healthy lifestyle. Rooted in scientific findings from experiments, research papers, case studies, and first-hand experiences from Dr. Bonura's life and career, this course offers you nothing less than a bold new way of facing (and appreciating) daily life.

18 Video lectures - 30 minutes each, 18 MP3 Audio lectures, and a detailed 172 page PDF Course Guidebook is included.

Lectures:
Lecture 1 - A New Mindset about Stress
Lecture 2 - Happiness: A Fickle Queen
Lecture 3 - Anger: A Tyrannical King
Lecture 4 - Swimming in an Ocean of Sorrow
Lecture 5 - Why You Stress: Arousal and Value Judgment
Lecture 6 - Choose Your Adventure: Choose Your Stress
Lecture 7 - Heaven and Hell Can Be Other People
Lecture 8 - Our Overstressed, Overscheduled Kids
Lecture 9 - Change Your Mind to Change Your Stress
Lecture 10 - Emergency Stress Management
Lecture 11 - Good Stress Helps You Handle All Stress
Lecture 12 - The Stress of Learning and Mastery
Lecture 13 - Alternative Approaches to Stress
Lecture 14 - Mindfulness: Heart Healing to Manage Stress
Lecture 15 - Channeling Stress for a Competitive Edge
Lecture 16 - Emerging Stress Management Technology
Lecture 17 - Rest, Restore, Recover Your Resilience
Lecture 18 - Learning from Your Stress

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