MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChSkill Level: General | Genre: eLearning | Language: English + srt | Duration: 52m | Size: 513.5 MB
It might seem counterintuitive, but to get more done, you have to work less.
Working hard in pursuit of our goals is a hardwired belief, one that has resulted in productivity ideals that are unrealistic-or even unattainable. Non-stop hustle doesn't guarantee better performance (the research is very clear about this), it just guarantees more work. In this course, Rahaf Harfoush teaches you how to rethink productivity (hint: productivity is not about feeling guilty if you're not productive), and build sustainable productivity practices that support your well-being, rather than drain you mentally or burn you out. Rahaf debunks outdated productivity myths and shows you new ways to manage your energy to design a system of working that is more aligned with your creative cycles, instead of focusing on productivity tips that do more harm than good.
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