Improve Energy Flow, Strength & Flexibility

[LeeAndro]

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 16 Lessons (4h 13m) | Size: 3.85 GB

This class will help you during this to practice yoga at home with this 7 day retreat.

Numerous exercises to build strength in your upper body, core and legs

Numerous exercises to increase flexibility in your upper body, legs and your yin

Meditations and stress relief techniques

Breathing techniques to help with more complex positions

Ashtanga & Classical Sun Style Salutations

Things you'll learn:

All offered benefits of yoga

How to start your own yoga routine at home

Prerequisites:

A mat for yoga

This course is for:

All interested including those bners to yoga

Those who desire an inexpensive way to practice yoga at your own pace, and convenience



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