MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 28 lectures (56 mins) | Size: 534 MB
The program is designed to provide the user understanding on Intetent Fasting.
What you'll learn
Intetent Fasting
Methods of Intetent Fasting
Fat Loss
Calculating BMR/BMI/BFP
Making Diet Plan
Making Calorie Deficit Diet Plan
Pro Tips to Expedite Fat Loss
Requirements
Motivation For Fat Loss
Passion For Fitness
Commitment for Fitness
Description
The primary goal of the program is to introduce the users to the fundamental of planning out a self-designed intetent fasting program. The secondary goal of the program is to provide the users with the necessary techniques that would self-sustain their fitness in day to day life.
The program is expressed in a manner to ensure that the users are able to progress throughout the program with easy to grasp summarized knowledge that can be practically executed. Lastly, anyone with health condition or medical issue must consult their doctors prior to bning the provided program. The program is built with the assumption that the users have no medical condition except obesity or are looking for a easy to follow fitness plan to stay fit.
ON BEHALF OF AXEFIT, WE WISH YOU A HAPPY AND HEALTHY LIFE.
Who this course is for:
Anyone who want to lose fat
Anyone who wants to be fit
Anyone who wants to build muscles
Anyone who wants to maintain a healthy lifestyle
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