Journey Of Meditation Accredited Diploma To Guide Others

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Last updated 10/2020MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 8.27 GB | Duration: 6h 28m

The most exciting journey is the one within!​

Feel the joy, contentment & bliss of meditation & learn to offer it others

They will learn how to skilfully and effectively meditate
How to tap into the wellsprings of joy and happiness that meditation can bring
What the different types of meditation are various meditative approaches
Knowledge about the great meditation traditions of the world
How to effectively teach and guide others in meditation sessions
The different types and approaches to meditation

Just an open mind and willingness to regularly practice meditation

#This course is accredited by the Complementary Therapists Accredited Association Questions for YouWould you like to embark on one of the most exciting journeys of life Would you like to feel more of the contentment and bliss that regular meditation offers Do you feel ready to both deepen your practice of meditation and to learn how to guide sessions for others What to ExpectIn this course you will be taken through a profound exploration of meditation and consciousness. We will explore together the fascinating world of meditation and you will be empowered both in your personal practice of meditation and also as guide for others. You will be shown how to lead sessions successfully and how to incorporate meditation into other therapeutic modalities that you may offer. What's IncludedOver 6 hours of carefully crafted materialGuidance on everything you need to know about running meditation classes What the common challenges are in meditation and how to overcome them Extensive advice on how to make your events successful, including how to promote your event Deep knowledge about meditation and how it's practised in various wisdom traditions across the world Accreditation and Certificate When you finished the course contact Tom to receive your official accreditation certificate. About the FacilitatorYour facilitator and bestselling tutor Tom Llewellyn has 20 years of experience within the realms of meditation, lucid dreaming, and astral projection. He's also a trained and skilled teacher of Kundalini Yoga and a trained Sound Therapist and has also written two books.

Section 1: Intro Course

Lecture 1 Intro & How to Engage with the Course

Section 2: What is Meditation

Lecture 2 Destination... Home

Lecture 3 Seeing Meditation with Clear Eyes

Lecture 4 The Benefits of Meditation

Lecture 5 The Worlds Great Meditative Traditions

Lecture 6 Constant Stream of Mindfulness

Lecture 7 The Conditioned and the Unconditioned

Section 3: Fundamental Principles of Meditation

Lecture 8 Relaxation

Lecture 9 Tuning in: Attention

Lecture 10 Present Moment Awareness

Lecture 11 Perseverance

Lecture 12 Staying Emotionally Engaged

Lecture 13 Understanding the Role of Karma

Section 4: Your first Journey of Meditation Challenge and Mini Assessment

Lecture 14 Your first Journey of Meditation Challenge

Section 5: Lifestyle, Mindfulness and Diet

Lecture 15 Moving towards a healthy lifestyle & the importance of nourishing sleep

Lecture 16 Moving towards a Sattvic diet

Lecture 17 One golden rule for mindfulness and life itself

Lecture 18 The Source of Mindfulness is... Love

Lecture 19 Practice: Mindfulness Check Up Meditation

Lecture 20 What is your Mindfulness Achilles Heel

Section 6: Different Types of Meditation Part 1

Lecture 21 Progressive & Imminent Approaches to Meditation

Lecture 22 Calming & Insight Levels of Meditation

Lecture 23 Practice: Bhavana Loving-kindness and Forgiveness Meditation

Lecture 24 Practice: Body Awareness Meditation

Lecture 25 Practice: Tuning into Body, Emotion, Mind and Spirit

Lecture 26 Practice: One Pointed Awareness Meditation

Section 7: Different Types of Meditation Part 2

Lecture 27 The Joy of Working with the Elements, Earth, Fire, Water and Air

Lecture 28 Practice: Earth, Fire, Water and Air Meditation

Lecture 29 Practice: Progressive Equalising Self and Other Meditation

Lecture 30 Working with the Breath

Lecture 31 Visualisations and Pathworking

Section 8: Consciousness & the Human Mind

Lecture 32 Mind: Friend, Foe, Neither

Lecture 33 You are the Reality

Section 9: Guiding Sessions Part 1

Lecture 34 The building blocks of the session: Seven key messages

Lecture 35 Bning, Middle and End of Sessions

Lecture 36 Becoming Sensitive to Energy & Intuitively Guiding

Lecture 37 Leading from the Middle and Getting Out of the Way

Lecture 38 Too many words spoil the broth!

Lecture 39 Practising Outdoors or Indoors

Lecture 40 Finding Your Venue

Lecture 41 Meditation Postures

Section 10: Guiding Sessions Part 2

Lecture 42 Starting from Where you are: With Friends, Family and Loved Ones

Lecture 43 How long to make your guided sessions

Lecture 44 Finding a Unique Selling & Practice Point

Lecture 45 Group Sessions or One-to-One

Lecture 46 How much to charge

Lecture 47 Promoting Your Event

Section 11: Main Course Assessment

All those interested in learning more about meditation,All those who are thinking of guiding others in meditation and integrating it with their other well-being work,All those who want to deepen the skills in meditation and how to deepen their practice

HomePage:

https://www.udemy.com/course/journey-of-meditation-accredited-course-to-guide-others/

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