Kick Start Your Journaling Habit In Just 28 Days

[LeeAndro]

Last updated 8/2021MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.97 GB | Duration: 1h 41m

Love Journaling - Transform your life and gain clarity and confidence through writing in a journal

What you'll learn
How to start a journaling habit
Discover your why and the benefits you will get from journaling
Find lots of innovative ways to use your journaling for clarity and insight
How to become a journaler

Requirements
Open and willing to commit to 28 days of ideas and prompts
Ready to journal and explore

Description
28 Days Journaling KickstartNew to journaling​

Tried it and not stuck with it Lapsed Or even a seasoned journaler...It doesn't matter where you are with journaling, today is a great day to dive into this short course and give your journal and writing an airing. You will be pleased that you did.Learn to love to journal...Course structureWe start by looking at what journaling is and then get you started on your journaling journey and writing each day.After you have done your first 14 days, it's to dive into another 14 days of insightful and inspiring journaling prompts. At the end you are invited to reflect on what you have learned and hopefully you will be hooked and raring to continue.Both journaling and reflecting are immensely healing activities in themselves.How long will it takeYou are encouraged to journal for 28 days to create a good habit. The exercises are designed to get you thinking and for you to a) follow in a linear fashion or b) randomly try things - if this is your way.Why take this courseThis course is for anyone who feels 'stuck' with journaling and just wants to get going and have a way to kick-start the process and support their mental health and healing.What elseMany people who to use journalling daily (or almost daily) have discovered that it really does change their lives. Kick-start your journaling with these highly creative writing exercises - who knows where it will lead you.Get ready to write!

Overview
Section 1: Introduction

Lecture 1 Welcome from Dale

Section 2: Introduction to journaling

Lecture 2 What is journaling

Lecture 3 Writing from the heart

Lecture 4 Your workbook

Section 3: Days 1-7

Lecture 5 Why do you want to journal

Lecture 6 The benefits of journaling

Lecture 7 Your connection with feelings of peace

Lecture 8 Your deeper why

Lecture 9 Choosing the right journal

Lecture 10 Your writing environment

Lecture 11 Tips for your journal

Section 4: Days 8 to 14

Lecture 12 Setting intentions

Lecture 13 Daily prompts

Lecture 14 Being heard

Lecture 15 Safety and vulnerability

Lecture 16 What will you do with your journal

Lecture 17 Your legacy

Lecture 18 Giving thanks for your learning

Section 5: Days 15 to 28

Lecture 19 Days 15-21 overview

Lecture 20 Days 22-28 overview

Section 6: What's Next

Lecture 21 Working with your heart

Section 7: Bonus

Lecture 22 Bonus lecture

New to journaling,Lapsed journaler,Someone who has tried journaling and struggled with it,Even a seasoned journaler

HomePage:

https://www.udemy.com/course/28-day-journaling-kick-start/

DOWNLOAD

https://1dl.net/clc491fkmgp8/BozoQG16__Kick_Start.part1.rar.html
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