Learn How To Kettlebell Flow

[LeeAndro]

Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | SRT | Size: 2.09 GB | Duration: 1h 37m

In this course, we will teach you step-by-step how to move a kettlebell in such a way that one exercise flows into the next.

What you'll learn

Kettlebell flow

Kettlebell exercises

How to perform an awesome workout

How to teach the workout

Requirements

1 kettlebell

Description

We're extremely confident that you will learn how to kettlebell flow with several awesome kettlebell exercises when you enroll in this course because we have broken it down into:

Introduction

Warm-up technique

Workout technique

Alternatives and progressions

Common mistakes

Muscles used

Slow-motion sequence

Warm-up follow-along

Workout follow-along

Cooldown follow-along

Kettlebell flows will help you in many ways:

Cardio

Proprioception

Flexibility

Strength

And above all, it's fun!

We say that anybody can do this because we provide alternatives, meaning, if there is an exercise that is complex, we provide a progression or alternative for it.

Who this course is for:

Anyone wanting to get fit, flexible, and strong



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