MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 22 lectures (31 mins) | Size: 678 MB
How to perform the power clean safely and effectively.
What you'll learn
Requirements
No
Description
The power clean is used by athletes at the highest level of sport and fitness. Why don't you use it? You should. But before you do know that it requires a level of understanding and technique. This course will help you with that so you can utilize one of the most effective movements in your training.
Who this course is for:
Fitness Enthusiasts
Weightlifters
Football Players
CrossFitters
Athletes
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