Marathon Training with the Pose Method

[LeeAndro]

Bestseller | h264, yuv420p, 1280x720 |ENGLISH, aac, 48000 Hz, 2 channels | 2h 03mn | 2.22 GB
Created by: Nicholas Romanov

The Learn How to Run Program is a comprehensive 12-week course with three simple goals for it's participants: Prevent Injuries, Run Faster, and Run Longer.

Drills and exercises for runners for a life of faster, farther and injury-free running
What you'll learn

Improve running performance

Improve mechanics

Prevent Injuries

Run Faster

Run Longer

Requirements

Recommended Materials include the Pose Method of Running Book

Description

The course is structured into two categories. The first is to provide simple, yet sufficient, foundational knowledge about movement and running. The second is a complete set of drills and exercises along with a schedule for practical skill development. No other methodology about running has a standardized, systematic approach backed by over 40 years of research and practical implementation. By the end of the course you'll be running freely and without injuries.

Who this course is for:

Running Instructors and Coaches

Runners

Athletes

Fitness Enthusiasts



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