Mastering your moods

[LeeAndro]

Created by Sahba Sanai | Last updated 1/2021
Duration: 1 hours | 4 sections | 15 lectures | Video: 1280x720, 44 KHz | 1.02 GB
Genre: eLearning | Language: English + Sub

This course uses the concept of "thought distortions", from Cognitive Behavioral Therapy, as a practical and useful tool to help students identify and address their own thought distortions, in order to attain a higher level of well-being.

Dealing with thought distortions

What you'll learn

Some basic aspects of Cognitive Behavioral Therapy

Practical (and easy) exercises to identify thought distortions

To correct your thought distortions to improve your moods

How different thinkers approach Happiness

Requirements

Willingness to do the final exercises

Description

It does this after contextualizing the concept of happiness against the backdrop of many thinkers, of different schools of thought, about what happiness really is and how it can be attained.

Who this course is for:

Individuals who wish to better manage their thoughts and emotions




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