Mind over Weight by Ian K Smith
epub | 4.03 MB English | Ian K. Smith, M.D. | 2020 | St. Martin's Publishing Group | Page: 223
About Mind over Weight by Ian K Smith :
A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & Lean
Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind Over Weight is going to be an important weapon they add to their arsenal to finally find and maintain success.
While eating the right food and exercising is critical to weight loss success, Mind Over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation and stick to a plan and set the right goals.
There are a million diet plans out there, but there are almost no titles that address the other issues that are equally critical to weight loss success: they're all in the six inches between your ears!
Written by the bestselling author of SHRED and The Clean 20, Mind Over Weight is an easy read with...
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