Mindfulnessexercises - Mindfulness made Easy

[minhchick]

Mindfulnessexercises - Mindfulness made Easy
English | Tutorial | Size: 3.75 GB​

Jeremy Lipkowitz is an international meditation teacher and mindfulness coach based in Chiang Mai, Thailand. He has been teaching meditation for the past 7 years, and practicing for over a decade. He is a former scientist, and has spent time as a fully-ordained Buddhist monk in Burma.

Course by Jeremy Lipkowitz

DAY 1 - WELCOME TO THE COURSE!

1.1 - How to get the most out of this course
1.2 - How to sit in meditation
1.3 - Guided Meditation - Learning to rest

DAY 2 - WHAT IS MINDFULNESS?

2.1 - Mindfulness explained
2.2 - Guided Meditation - Mindful breathing

DAY 3 - RETURNING YOUR ATTENTION TO THE PRESENT

3.1 - Coming back to the breath
3.2 - Guided Meditation - Coming back with patience

DAY 4 - BUILDING CONCENTRATION

4.1 - The Monkey Mind
4.2 - Guided Meditation - Labeling the Breath

DAY 5 - CULTIVATING BODY AWARENESS

5.1 - Bringing Awareness to the Body
5.2 - Guided Meditation - Body Scan Meditation

DAY 6 - PRACTICING MINDFUL LISTENING

6.1 - Being Aware of Sounds in the Environment
6.2 - Guided Meditation - Mindful Listening

DAY 7 - EQUANIMITY

7.1 - Staying Calm in the Midst of Chaos
7.2 - Guided Meditation - Practicing Equanimity

DAY 8 - OBSTACLE #1, A HYPERACTIVE MIND

8.1 - Clouds in the Sky
8.2 - Guided Meditation - Letting Thoughts Come and Go

DAY 9 - OBSTACLE #2 - DISTRACTIONS

9.1 - That Which Gets in the Way of Your Task.
9.2 - Guided Meditation - Focusing on Distractions

DAY 10 - OBSTACLE #3 - DIFFICULT EMOTIONS

10.1 - Hello, Old Friend
10.2 - Guided Meditation - Inviting Everything in For Tea

DAY 11 - OBSTACLE #4 - PAIN IN THE BODY

11.1 - Finding Your Edge
11.2 - Guided Meditation - Meditating With Pain

DAY 12 - OBSTACLE #5 - DOUBT

12.1 - Working With Doubt
12.2 - Guided Meditation - Noticing Doubt in the Mind

DAY 13 - LOVING-KINDNESS

13.1 - Cultivating Care for Others
13.2 - Guided Meditation - Loving-Kindness

DAY 14 - BRINGING IT ALL TOGETHER

14.1 - Bringing it All Together
14.2 - Guided Meditation - Open Practice

DAY 15 - CONGRATULATIONS!

15.1 - You've reached the end of the course!

Buy Long-term Premium Accounts To Support Me & Max Speed

1DL
https://1dl.net/b4xaptfky0l3/mindfulnessexercises_-_Mindfulness_made_Easy.part1.rar.html
https://1dl.net/crpryq1ilsvb/mindfulnessexercises_-_Mindfulness_made_Easy.part2.rar.html
https://1dl.net/j9i0fw7dyue0/mindfulnessexercises_-_Mindfulness_made_Easy.part3.rar.html
https://1dl.net/ypnvdxfcppyn/mindfulnessexercises_-_Mindfulness_made_Easy.part4.rar.html
https://1dl.net/fy4atqg0k629/mindfulnessexercises_-_Mindfulness_made_Easy.part5.rar.html
https://1dl.net/xcpbk48haagr/mindfulnessexercises_-_Mindfulness_made_Easy.part6.rar.html

If any links die or problem unrar, send request to http://goo.gl/aUHSZc ​