Morning Yoga Kickstart

[Lori.Yagami]

Morning Yoga Kickstart

https://www.creativelive.com/class/morning-yoga-kickstart-koya-webb

If you�re a creator, beginning your workday staring at a blank screen, page or canvas can be intimidating. One way to avoid that feeling is to start your day with a short, 15-minute daily yoga routine, which can help you relax and invigorate your mind, get in touch with your creative center, and find the inspiration you need to create for the rest of the day. This yoga schedule for a week course will help you

• Feel energized, mentally refreshed, calm and focused
  
• Dig deeper into your unconscious mind
  
• Become stronger, more flexible and toned
  
• Build range of motion in the hips, back and hamstrings with static stretch
  
• Do an inversion practice and fiery core work
  
• Perform dynamic sculpting moves, lengthening sequences and toning
  
• Increase flexibility and strength
  

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