Partner Yoga Course

[LeeAndro]

Published 9/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.89 GB | Duration: 1h 27m

A fun and different way of sharing the yoga practice with a partner

What you'll learn
Partner Yoga
Details for the execution of Asana
Wide variety of postures with a partner
Complete guided practice in vinyasa style
Requirements
No previous experience required, although a good physical condition is suitable
Description
Greetings, welcome to the partner yoga course.​

My name is Rafael Diaz from Estudio Korunta in Mexico and today I am glad to guide you and show you various techniques for practicing yoga with a partner. This type of practice allows us to experience in a different way postures which we may already be familiar with, this with another approach by sharing posture, movement and breathing with a friend, family member or partner. At the same it is possible to go deeper into each asana, maintaining proper body alignment while developing good communication and trust in the other. Without a doubt, this is a fun and effective way to enrich our practice. This course is divided into two sections, in the first we will carefully discuss details for the execution of asanas, in a wide variety of them, standing postures, balance, sitting, backbends and spinal twists spine, inverted postures and relaxation. The following section is a complete guided practice in a flowing vinyasa style. As I mentioned previously, communication is a fundamental part of this practice, we must always work within the physical limits of each one to avoid any injury. At all s feel free to send me comments or any questions you might have, and I will help you solve it. And so, without further ado we are ready to start with this course, may you enjoy it. Namaste

Overview

Section 1: Welcome

Lecture 1 Welcome

Section 2: Asanas

Lecture 2 Standing Asanas I

Lecture 3 Standing Asanas II

Lecture 4 Sitting Asanas & Backbends

Lecture 5 Backbends & Inverted Asanas

Section 3: Guided Practice

Lecture 6 Guided Practice

Yoga practitioners of all levels

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