MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 63 lectures (31m) | Size: 653.8 MB
Technical Optimization is an eight week program focused on movements that are designed to perfect technique in the shortest amount of by utilizing: progressive overload, training frequency, and muscle recruitment.
Build Mass in the most Balance way Possible
health
fitness
mobility
stretching
fundamental lifts
bench press
squat
deadlift
hip thrust
rows
fundamentals
gym
bodybuilding
crossfit
exercise
weight loss
health tips
Be cleared by a medical physician to start an exercise regimen
Most trainee's have no clue where to start on the fitness journey, this is the solution. Trainee's will learn the five fundamental lifts that can transform any physique while getting stronger. I would love to share my 10+ years of health and fitness experience with you guys!
People who are interested in learning the fundamentals of resistance training!
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