Rid Yourself of Rigidity

[LeeAndro]

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 2h 10m | Size: 2.55 GB

Discover new ways to move, release rigidity, and create functional strength and mobility.

Teacher: Rocky Heron

In this six-class program with Rocky Heron, you'll explore the space around you fully and do nontraditional practices that require different muscular activation and coordination than you may be used to.

Sign up and get three classes a week for two weeks, delivered directly to your inbox!

Throughout this program, you'll prioritize free-flowing movement over alignment and you'll use props in unique ways-such as using a chair to explore vinyasa elements, blocks to increase sensory awareness, and a long dowel (or broomstick) to find deep whole-body release (and more).

This all-levels program is an ideal experience for anyone who feels they're stuck in a practice rut or simply wants to get a little more creative in asana.



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