Shred Guide - 6 Week Gym Program | 2022 | ISBN: n/a | English | 109 pages | PDF | 16 MB
What's Inside
6 Week Gym Training and Nutrition Guide
Workout Schedule with 45 to 60 min sessions, 5 to 6 times per week
Detailed Information regarding Main Training & Nutrition Principles
Photos and Written Instructional Cues for every exercise
Instructional Workout Videos for every exercise
Cardio Recommendations per week
List with Alternative Exercises
20 NEW Recipes including Calories and Macros
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