Strength & HIIT - Intermediate

[BaDshaH]

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 13 lectures (3h 57m) | Size: 5.17 GB

Primed for weight loss. Including; strength & conditioning

What you'll learn:
Body Strength and Recovery using external load

Requirements
Should be an intermediate level in Kettlebells

Description
Bodyweight, kettlebells and some light dumbbells will give you an opportunity to step up your strength and conditioning game! Give me a shout if you are struggling with technique because this is THE most important part of this course. Quality over quantity will be key here and when you get the technique right, you can step up the pace.

Who this course is for
Adults

Homepage

https://www.udemy.com/course/strength-hiit/

Download From Rapidgator

https://rapidgator.net/file/fcd9c70386b271c446d31c6fd2eb2e04
https://rapidgator.net/file/28e910f1f61a9279cfcb3ef185f124d2
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https://rapidgator.net/file/57000cc20e5702dfc556983b90386ef2
https://rapidgator.net/file/96eb632946edb1f9f35b0be931ff3897
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Download From Nitroflare

http://nitroflare.com/view/1C9FED1234F0CF0/BaDshaH.Strength_%26_HIIT_-_Intermediate.part1.rar
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