Strike Pro Masterclass

[BaDshaH]

Last updated 1/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.87 GB | Duration: 1h 34m​

Boxing, MMA, Martial arts, self defense, close combat, taekwondo, aikido, karate, krav maga, judo, fitness ninjutsu, pe

What you'll learn
Boxing
Straight punches
Curve punches
Combat footwork
Fight Stance
Guard and Defences
Different types of kicks

Requirements
None

Description
Learn to strike professionally from a professional Boxer and Kick-boxer. The instructor has over 15 years experience in up-fighting. Learn to form a fist, stance, guard and footwork necessary for strike and up-fighting.You will learn how to do straight punches, jabs and cross. Also, you will learn how to throw curve shots, body shots, hooks and close punches, uppercuts. Furthermore, you will learn how to strike with kicks, knees, push kick, back kick, axe kick, round-house kick and hook kick. Then, you will learn how to throw strike combination with punches and kicks. All the videos have live tutorials, technical tips, guidance and explanation to ensure the learning and execution of the learning and progression in training is paramount. It incorporates special martial arts workout section to develop the right rhythm and stance needed for up-fighting.

Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Form a fist
Lecture 3 Jab
Lecture 4 Stance
Lecture 5 Stance (detail)
Lecture 6 Stance (detail 2)
Lecture 7 Stance (detail 3)
Lecture 8 Guard
Lecture 9 Boxing Exercise 1
Lecture 10 Boxing Exercise 2
Lecture 11 Footwork (forward and backward)
Lecture 12 Footwork (side)
Lecture 13 Punching technique
Lecture 14 Double Jab
Lecture 15 Cross
Lecture 16 Hook punches 1
Lecture 17 Hook punches 2
Lecture 18 Uppercut
Lecture 19 Front Push Kick
Lecture 20 Back Kick
Lecture 21 Axe Kick
Lecture 22 Round House Kick
Lecture 23 Hook Kick
Lecture 24 Knee
Lecture 25 Strike combination
Martial artist,Martial artist enthusiast,Men and Women learning self defense

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