MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Restorative Level 1-2 | Genre: eLearning | Language: English | Duration: 22m 34s | Size: 414.4 MB
Teacher: Andrea Jensen
Do you hold tension in your upper back and shoulders? Welcome to the club! Andrea has put together these 4 soft postures to help open up the shoulders and upper back. For this class, you'll need a bolster and a blanket.
Homepage
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https://www.theyogacollective.com/classes/heart-and-shoulder-opening/
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