MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Power Level 2 | Genre: eLearning | Language: English | Duration: 17m 28s | Size: 349.3 MB
This flow will help you build lower abdominal awareness, strength and the alignment needed to get upside down.
Teacher: Denise Antoine
Pike your way into headstand and bliss, as you conquer part 4 of your "Cross Over" Series. You're doing great!
Props: 2 Blocks
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