The Gratitude Course

[LeeAndro]

Last updated 3/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 884.64 MB | Duration: 1h 32m

Don't just think it, do it!​

What you'll learn
How to practice gratitude and incorporate it in your daily life through practice.
How to have a greater appreciation for the big and small things and everything in-between.
A method to accept what is right now knowing that everything changes as we journal.
A knowing that gratitude brings more light and love into your life no matter the circumstances when we practice it daily.
Requirements
An open mind and desire to find joy and contentment through appreciation.
Description
Change your mind and change your life with this daily practice. No excuses. Wake-up to a world of wonder to find the beauty amongst the chaos when you integrate gratitude into your life.Somes when things aren't going as we had hoped or we are going through some rough s it is easy to focus on what isn't working. Somes things are just fine and you still want to express even more gratitude. Whichever state of being you are in at this , it can help to put things in perspective and rd us that life is beautiful! This course requires a minimum of 15 minutes of your each day, ideally 30 minutes each day. We'll focus on the simple things that truly matter.This course was designed to be always accessible and available to anyone, any, anywhere in the world 24/7/365. It includes a series of essays, tasks, worksheets and more:1. Daily essays exploring the topic of the day - able and printable PDF files 2. Audio MP3 of all topic essays, read by me. the MP3s to listen to on your preferred device.3. Audio MP3 guided body appreciation visualization4. Printable Gratitude Worksheets (PDFs)5. Topic Infographics or Videos

Overview

Section 1: Gratitude, an apple and a queen!

Lecture 1 Meet your instructor: Amy & Workbook

Lecture 2 What to expect and let's get started!

Lecture 3 The spiral path and being human!

Lecture 4 An apple and a queen!

Lecture 5 Your first task, a gratitude list and journaling exercises

Section 2: Learning to receive and our bodies!

Lecture 6 Learning to receive without a debt of gratitude

Lecture 7 Our bodies serve us until they don't and the elephant in the room!

Lecture 8 Body miracles.

Lecture 9 Body Appreciation Guided Exercise

Lecture 10 The task, a gratitude list and journaling exercises

Section 3: The food we eat and a grateful rant!

Lecture 11 The food we eat and eat your peas and carrots!

Lecture 12 A pig dies, a family fed and a gratitude rant.

Lecture 13 The task, a gratitude list and journaling exercises

Section 4: Dwelling

Lecture 14 To the well sheltered, night rain is a sweet lullaby!

Lecture 15 Hiding in Plain Sight

Lecture 16 The task, a gratitude list and journaling exercise.

Section 5: Earth and the cosmos!

Lecture 17 Earth and the Cosmos

Lecture 18 Through the depths of space!

Lecture 19 Earth and Cosmic Facts

Lecture 20 The task, a gratitude list and journaling exercises.

Section 6: Other beings!

Lecture 21 Other Beings

Lecture 22 Blissful Solitude

Lecture 23 The task, a gratitude list and journaling exercises.

Section 7: Stepping into a life of gratitude!

Lecture 24 Shifting perspectives and language matters!

Lecture 25 STOP LOOK GO

Lecture 26 Depths of feeling.

Lecture 27 Gratitude as a lasting practice: Tips to make your practice lasting!

Lecture 28 The task, a gratitude list and journaling exercise.

Somes when things aren't going as we had hoped or we are going through some rough s it is easy to focus on what isn't working. Somes things are just fine and you still want to express even more gratitude. Whichever state of being you are in at this , it can help to put things in perspective and rd us that life is beautiful! This challenge requires a minimum of 15 minutes of your each day, ideally 30 minutes each day for 7 days or you can work through each section weekly - do what works for you. We'll focus on the simple things that truly matter.

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