English | 2021 | ASIN : B08W2G4R7H | 118 Pages | PDF | 12.63 MB
The Home Workout Manual is a complete guide to training at home.
Explore fun, creative workouts using minimal equipment. With 200 exercise videos included in this ebook you will never run out of ways to challenge yourself. In addition to the exercise library, the Home Workout Manual provides you with weekly training programs, warm up advice and recovery tips (including sleep, nutrition & relaxation).
Take the next step in your health and fitness journey and become a Home Workout Hero.
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