MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 23 lectures (1 hour, 6 mins) | Size: 543 MB
Discover how making the right small steps daily can help you achieve your goals, reduce overwhelm and create balance and bliss!
What you'll learn
Why mini habits are the key to success for making your dreams come true in any facet of your life
The Power of Mini Habits- What are they? Why you need them? And the importance of Progress NOT Perfection
Mindset and Goal Setting- It's not what you think!
Setting Yourself Up for Success with a road map and habit blueprint
Achieving Your Goals- How our words matter, the right planner makes all the difference, and optimizing your to do list!
What you do matters and why it's important to keep your blinders on and be 1% better each and everyday
Staying Motivated! Gratitude and Action are a couple of the key elements!
Requirements
An open mind and the intention to take action!
Description
Course Outline:
Module #1: Welcome to the Course
Introduction
Course Overview (Article)
How to Make The Most of the Course
Module #2: Power of a Mini Habit
What is a Mini Habit?
Why You Need Mini Habits In Your Life
Progress NOT Perfection
Module #3: Setting Yourself Up For Success
The Brainstorm
Isn't It Crazy Awesome That I Am.(resource)
The Habit Awareness Exercise (resource)
The Mini Habit Road map and Blueprint to Success
The Master Habit
Creating Good Habits Cheat Sheet
Module #4: Achieving Your Goals
Words Matter
The Planner
Optimizing Your To Do List
Module #5: What You Do Matters
Put Your Blinders On
The 1% Rule
Frames
Module #6: Staying Motivated
Gratitude, Gratitude, Gratitude
Action, Action, Action
Keeping Your Eye On The Prize
Module #8: Wrap Up and Bonus
Conclusion
What You've Learned
Special Bonus
Who this course is for:
Busy women
Moms
Entrepreneurs
BossBabes
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