Are you slouching your way to pain and poor health?
In a world where we spend hours stuck at our desks, hunched over screens or carrying heavy bags, poor posture has silently become a global issue. The effects? Chronic back pain, stiff necks, restricted mobility, and even diminished confidence. But what if you could reverse the damage and restore your posture effectively?
In The Posture Pandemic, movement and fitness expert Nick Swettenham takes a refreshingly practical approach to correcting posture problems at their root. Forget quick fixes and gimmicks; this book puts you in the driver's seat and gives you the tools to create a personalised plan to realign your body, eliminate pain, and move confidently once again.
Inside, you'll discover:
[*]Why your posture is failing you. Uncover the hidden causes of poor posture, from technology overuse to everyday habits.
[*]The posture assessment test. Identify your specific imbalances and weak points so you can fix them with precision.
[*]The three-part fix. A tailored combination of stretching, strengthening, and mobility work to correct posture naturally.
[*]Posture-friendly workouts. Exercises designed to support your spine and improve movement without causing strain.
[*]Simple daily adjustments. Easy tweaks to how you sit, stand, and move that will make a huge difference over time.
[*]Pain relief strategies that work. Proven techniques to reduce back, neck, and shoulder discomfort for good.
With a blend of science-backed techniques and easy-to-follow exercises, The Posture Pandemic is your guide to standing taller, moving better, and feeling stronger every day.
Stop letting poor posture hold you back. Reclaim control today!
If you're looking finally fix your bad posture, scroll up and click the "Add to Cart" button right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
