Roger Gracie | Duration: 2:32 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 2,27 GB | Language: English
Attack Top Position With Systematic Strategy and Technique From 10- World Champion and Grappling Legend Roger Gracie's Master Class On Side Control Dominance
Learn the side control techniques that Roger Gracie used in competition, packed with details from one of the world's most knowledgeable grapplers
Roger Gracie is one of the most respected and successful black belt competitors of all , and dominated elite grapplers with precision technique
See Roger demonstrate each move on his father, who is an 8th-Degree Black Belt who helped train and develop this system with Roger
Secure submissions and finish fights with insights into lapel chokes, triangle chokes, armlocks, and more
Improve your position safely and securely with Roger and Mauricio's guide to moving from side control to mount without risking your dominant position
Roger Gracie is a 10- World Champion in Brazilian Jiu-Jitsu, and was known for a technically focused game that emphasized effective basics
Work systematically with these techniques so that one move can feed the next and make your ground game even more dangerous
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