The Self-Love Superpower
epub | 1.23 MB | English | Isbn: 0738767522 | Author: Tess Whitehurst | Year: 7387
Description:
Discover the Power of Loving Your (Im)Perfect Self in an (Im)Perfect World
This book dares you to experience the liberation, healing, and empowerment that come when you make a spiritual practice out of learning to love yourself. The Self-Love Superpower shares specific, hands-on action steps designed to support your journey from paralyzing self-criticism to expansive self-adoration.But this journey is a spiral and it is not without its challenges. This book is here to offer you support, personal stories, and encouragement as you create a kindness alarm, conduct a self-care audit, engage in a centering and balancing meditation, heal relationship dynamics, and so much more. Each chapter contains accessible exercises, meditations, rituals, self-care practices, and journaling prompts so you can integrate the information in an experiential way, exploring themes such as:
Energetic Hygiene • Grounding and Clearing • Body Positivity • Shielding Your Energy •...
This book dares you to experience the liberation, healing, and empowerment that come when you make a spiritual practice out of learning to love yourself. The Self-Love Superpower shares specific, hands-on action steps designed to support your journey from paralyzing self-criticism to expansive self-adoration.But this journey is a spiral and it is not without its challenges. This book is here to offer you support, personal stories, and encouragement as you create a kindness alarm, conduct a self-care audit, engage in a centering and balancing meditation, heal relationship dynamics, and so much more. Each chapter contains accessible exercises, meditations, rituals, self-care practices, and journaling prompts so you can integrate the information in an experiential way, exploring themes such as:
Energetic Hygiene • Grounding and Clearing • Body Positivity • Shielding Your Energy •...
Category:Spiritual Growth Self-Help, Happiness, Motivational Self-Help
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