The Yoga Bible | Christina Brown | 2009 | ISBN: 1582972427, 1841813680 | English | 400 pages | EPUB | 29 MB
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life.
The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
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