The Yoga Deck II by Olivia H. Miller
Language: English | 2003 | ISBN: 081183655X | 50 pages | PDF | 0,73 MB
Language: English | 2003 | ISBN: 081183655X | 50 pages | PDF | 0,73 MB
Like its best-selling companion deck, The Yoga Deck II allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. The Yoga Deck II includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with The Yoga Deck. On a beach, in the home, or even at the office, these portable cards are ideal for stress relief and for promoting strength and energy.
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