Train with TMax: Foundation First
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 35M | Lec: 8 | 229 MB
Genre: eLearning | Language: English
How to master basic human movements with proper form and technique
Subtítulos en ESPAÑOL disponible
Les sous-titres en FRANÇAIS disponible
How strong is a building without a foundation? Weak and susceptible to falling over at any moment.
How high can you build on a weak foundation? Not very high before it comes toppling down.
Your body's foundation is critical to your ability to advance through your fitness journey with minimal injury and no pain. Whether you have professional aspirations, or simply want to be a weekend warrior, if you build on poor movement patterns and improper technique, you will eventually reap the consequences. You don't want that. I don't want that for you.
With this course, we will explore 6 basic bodyweight movements that are foundational for any exercise:
Pushup
Squat
Lunge
Deadlift
Torso twist
Pullup
We will go over:
The correct way to perform these movements
Some common mistakes
Useful tips on how to progress toward proper form
Train with TMax: Foundation First
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