Udemy Anger Management Master class

[Prohibitive]

Anger Management Master class
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 14 lectures (1 hour, 7 mins) | Size: 569 MB

When anger becomes uncontrollable or is unexpressed, it may lead to destructive thoughts or actions.
What you'll learn

Improve Your Coping Thoughts
Manage Your Reactions
Learn to Handle Miscommunication
Understand Distorted Thinking

Requirements

No previous experience required
Desire to control and overcome anger
Open mindedness is required

Description

Many people think that anger management is about learning to suppress your anger.

As Buddha once said:

++ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

The true goal of anger management isn�t to suppress feelings of anger, but rather to understand the message behind the emotion and express it in a healthy way without losing control.

++ You can�t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

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https://rapidgator.net/file/d3eb3ce968f4cb2c08e0404e725f7496/Anger_Management_Master_class.rar

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