Udemy - Anxiety and Depression Journey to Natural Healing Course
English | Tutorial | Size: 4.51 GB
This class is for you if you suffer from Anxiety, Depression, Panic Attacks or if you have Generalized Anxiety Disorder. As a certified Special Education teacher I will be teaching and helping you out on your Journey to freedom. This class will teach you diet, mindset and lifestyle options that should help you feel better.
This class is not a cure for Anxiety & Depression ... and anyone who says they have it is just lying to you. This is a journey of self-discovery and healing and this class will teach you all I learned from years of experience dealing with others with Anxiety & Depression ... including myself. I will be teaching you what worked best for me and could work for you as well.
This class will cover ...
Positive Thinking - Your Path to Freedom
Secrets Of Getting motivated
What to drink and what to avoid
Foods that heal & help Anxiety & Depression (and Panic Attacks)
Specialized & Proven Breathing Techniques
Little Known Helpful Products for easing Anxiety & Depression
+plus much more ...
After watching this course you will slowly start to feel better as you make simple but powerful lifestyle changes that will help you to better cope and understand anxiety. This course been created to help you on your journey to self healing.
*This class should not be a substitute for medical advice. Please check first with your a doctor before doing anything suggested in this Anxiety & Depression class. If you are on meds, do not drop or taper your meds without getting approval from your doctor.
*All advice given in this course is for education purposes only and should not be taken as medical advice. If any of my facts about Anxiety & Depression stated in this course appear wrong, please send me feedback, so I can make corrections.
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