Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | VTT | Size: 278 MB | Duration: 37 mins
The goal of this course is to help you get started with Intetent Fasting.
What you'll learn
Three Intetent Fasting Methods
Four More Popular Ways to Do IF
Common Intetent Fasting Mistakes
Exercise While Fasting
Requirements
Bring the desire to take action.
Bring the right mindset.
Description
Intetent fasting refers to an eating cycle that includes periods of fasting of around 10-36 hours.
Research links intetent fasting to benefits including:
weight loss
improved markers of health
a reduced risk of chronic health conditions
improved brain health
This course will discuss the top 3 methods of intetent fasting and will answer your question on what you should do or not to do during this type of fasting.
A review from 2016 reports that intetent fasting could lead to a reduction in blood pressure, heart rate, cholesterol, and triglycerides in both humans and animals. Triglycerides are a type of fat present in the blood that has links to heart disease.
Researchers have also found that intetent fasting could improve aspects of cardiovascular health.
Studies in mice have shown that intetent fasting could improve brain health.
Intetent fasting can also decrease several biological factors with links to cancer, such as insulin levels and inflammation.
Generally, studies suggest that intetent fasting is as effective as traditional calorie restriction methods when it comes to reducing weight and body fat. It may also be easier to stick to than traditional methods of weight loss, such as calorie restriction. At some point, inteted fasting becomes a habit so you can stay in shape and healthy.
Get started today by hitting "Enroll Now" button and I will see you inside.
Who this course is for:
If You Want To Become a Fat Burning Machine
If You Want To Learn About Intetent Fasting
If You Want To Achieve Your Dream Body
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