Unhooked - Adi Jaffe PhD

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epub | 13.18 MB | English| Isbn:0306833468 | Author: Adi Jaffe PhD | Year: 2025

Description:

NATIONAL BESTSELLER

Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.

As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by:

·Identifying the "hooks" that drive your behavior
·Building awareness of when these hooks are activated
·Unpacking your go-to habitual responses
·Creating new, healthier patterns and ways of reacting

The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.

Category:Diet, Health & Fitness, Self-Help & Relationships, Psychology, Health, Addiction & Recovery, Psychological Disorders, Addiction - Alcoholism, Addiction - Drug & Chemical Dependence, Substance Use & Abuse, Psychopathology, Addiction->General and miscellanous


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