Vegan pregnancy and neonatal nutrition
Published 5/2025
Duration: 49m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 601 MB
Genre: eLearning | Language: English
Vegan pregnancy and neonatal nutrition
What you'll learn
- Understanding the importance of a vegan healthy diet prior and during pregnancy
- Understanding the importance of a healthy vegan diet to newborns
- Understanding the nutrients that are important for vegan pregnancy and neonatal health
- Understanding how your general health effects you and your baby
Requirements
- No experience needed in nutrition or health science
Description
Vegan pre-pregnancy nutrition
Understanding the importance of having a normal body mass index
Understanding the importance of folic acid, iron and B12
Understanding the importance of avoiding foods high in sugar and fat
Understanding sources of fat and sugar
Understanding how to avoid high amounts of fat and sugar
Understanding how increase folic acid, iron and B12 intake
Vegan pregnancy
Understanding the importance of key nutrients such as iron, B12, vitamin D, calcium and iodine
Understanding good sources of key nutrients
Understanding the importance of limiting salt, sugar and fat
Understanding sources of salt, sugar and fat
Neonatal vegan nutrition
Issues with breastfeeding and formula milk
Understand the importance of iron
Understand the importance of omega 3 and 6
Understanding good sources of iron and omega 3 and 6
Overall objectives
Understand how to create a food diary on cronometer
Understand how to increase your intake of key nutrients
Understand how to identify key nutrients that you are lacking in your diet
understand kcal intake and weight gain
Create aims on how to increase your intake of key nutrients in your diet
Create aims of how to reduce fat, sugar and salt in your diet
Create aims of how to lose weight
Who this course is for:
- New parents
- vegan parents
- vegans
- vegan mothers
- pregnant mothers
- new mothers
More Info
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