Women's Shoulder Hypertrophy
pdf | 10.16 MB | English | Isbn: B086J33V4T | Author: Jeff Nippard | Year: 2020
WAY MORE THAN JUST "A PROGRAM"
SPECIFIC GUIDELINES FOR:
EXERCISE ORDER
REST PERIODS
PERIODIZATION (INCLUDING A COMBINATION OF BLOCK, STEP, AUTO-REGULATED AND OTHERS)
PROGRESSION SCHEMES
SETS, REPS & MORE
THE PROGRAM COMES WITH:
LOG FOR TRACKING YOUR PROGRESS INCLUDING TOTAL DAILY AND WEEKLY VOLUME
FREQUENTLY ASKED QUESTIONS (FAQ) SECTION
SAMPLE SPLITS AND HOW TO INCORPORATE THE ROUTINE INTO YOUR PREFERRED TRAINING SPLIT
APPLICATIONS OF REFERENCED SCIENTIFIC RESEARCH
Category:Children's Girls & Women Books, Children's Nonfiction People & Place, Children's Girls & Women Books
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