MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
All Levels | Genre: eLearning | Language: English | Duration: 29m 14s | Size: 1.8 GB
Join Michelle Stanger as she guides you through an uplifting yoga practice centered on breathing, moving mindfully and letting go.
Teacher: Michelle Stanger
This all-levels yoga class is the perfect antidote for a bad day. Join Michelle Stanger as she guides you through an uplifting yoga practice centered on breathing, moving mindfully and letting go. You can always turn to your yoga practice and jump on your mat any you need to work through something or let something go. What happens when you combine moving your body with conscious breathing, feel-good stretches, smiles, and even a mini dance party? You'll come away feeling positive and renewed.
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